Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero―his autobiographical training guide―features weekly training programs, daily.
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever pdf download
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